{"id":11,"date":"2011-12-16T14:46:51","date_gmt":"2011-12-16T14:46:51","guid":{"rendered":"http:\/\/lkksb.lv\/?page_id=11"},"modified":"2020-04-24T17:57:00","modified_gmt":"2020-04-24T14:57:00","slug":"dieta-un-uzturs","status":"publish","type":"page","link":"https:\/\/lkksb.lv\/?page_id=11","title":{"rendered":"Uzturs"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Uztura rekomend\u0101cijas pacientiem ar iekais\u012bgo zarnu slim\u012bb\u0101m<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pacientiem ar iekais\u012bgo zarnu slim\u012bbu (\u010d\u016blainais kol\u012bts, Krona slim\u012bba) uzturam j\u0101b\u016bt meh\u0101niski saudz\u0113jo\u0161am ar pietieko\u0161i augstu kalor\u0101\u017eu (40 \u2013 50 kcal\/kg svara) un olbaltumvielu daudzumu (1 \u2013 1,5 g\/kg svara). J\u0101\u0113d maz\u0101k\u0101m porcij\u0101m, bet bie\u017e\u0101m \u0113dienreiz\u0113m, kas mazina zarnu sieni\u0146u iestiepumu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ak\u016bts periods<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Ak\u016bt\u0101 (akt\u012bv\u0101 vai saasin\u0101juma) period\u0101, kas izpau\u017eas ar iekaisuma paz\u012bm\u0113m: s\u0101p\u0113m v\u0113der\u0101, caureju ar vai bez asin\u012bm un paaugstin\u0101tu \u0137erme\u0146a temperat\u016bru, ir j\u0101iev\u0113ro, ka:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>j\u0101izsl\u0113dz ceptus, treknus asus \u0113dienus, asas un treknas m\u0113rces, p\u012br\u0101gus un konditorejas izstr\u0101d\u0101jumus, kas pastiprin\u0101ti veicin\u0101s gremo\u0161anas sulu izdali un pa\u0101trin\u0101s zarnu darb\u012bbu;<\/li><li>produktus, kas var rad\u012bt v\u0113dera p\u016b\u0161anos: svaigi, sk\u0101b\u0113ti k\u0101posti, svaigi burk\u0101ni, \u0101boli, zir\u0146i, pupas, marin\u0113ti\/sk\u0101b\u0113ti d\u0101rze\u0146i, konservi, k\u016bpin\u0101jumi (ga\u013ca, zivis, putnu ga\u013ca), g\u0101z\u0113ti dz\u0113rieni, alus, kvass;<\/li><li>j\u0101cen\u0161as nelietot produktus, kas veicina v\u0113dera izeju: bie\u0161u sal\u0101ti, \u017e\u0101v\u0113tas pl\u016bmes, kvie\u0161u klijas, graudu maize, termiski un meh\u0101niski neapstr\u0101d\u0101tus \u0113dienus, kas ir meh\u0101niski traum\u0113jo\u0161i iekaisu\u0161\u0101m zarnu g\u013cot\u0101d\u0101m.<\/li><\/ul>\n\n\n\n<h5 id=\"wp-block-themeisle-blocks-advanced-heading-5a3ac62e\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-5a3ac62e\">Ak\u016bt\u0101 (akt\u012bv\u0101 vai saasin\u0101juma) period\u0101 uztur\u0101 ir at\u013cauts lietot:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>d\u0101rze\u0146us un saknes: v\u0101r\u012btas, sutin\u0101tas, caurberztas (caur r\u012bvi vai ga\u013cas ma\u0161\u012bnu sasmalcin\u0101tas putrveida konsistenc\u0113);<\/li><li>vair\u0101kk\u0101rt\u012bgi caur ga\u013cas ma\u0161\u012bnu sasmalcin\u0101ta liesa ga\u013ca, liesas zivis, putnu ga\u013ca bez \u0101das, kuras var pasniegt v\u0101r\u012btu, saut\u0113tu, tvaikos sutin\u0101tu frikade\u013cu vai kotle\u0161u veid\u0101;<\/li><li>no zup\u0101m ir at\u013cauti v\u0101ji buljoni, kas satur caurberztas v\u0101r\u012btas saknes un vair\u0101kk\u0101rt\u012bgi samaltas ga\u013cas, zivs vai vistas kotletes;<\/li><li>m\u012bkstu, v\u0101r\u012btu olu, omletes (1 &#8211; 2 olas dien\u0101);<\/li><li>svaigi pagatavots biezpiens, ne s\u0101\u013cie sieri, jogurts (bez cukura), kef\u012brs \u2013 sk\u0101bpiena produkti ir viegl\u0101k panesami;<\/li><li>putras (r\u012bsi, auzu p\u0101rslas, gri\u0137i, mann\u0101) k\u0101rt\u012bgi izv\u0101r\u012btas (\u016bden\u012b), kl\u0101t var nedaudz pieliet pienu (putras pagatavo\u0161an\u0101) ~ 50 \u2013 100 ml;<\/li><li>dz\u0113rienus, kuri satur miecvielas un mazina \u0161\u0137idro v\u0113dera izeju: stipra meln\u0101 t\u0113ja, \u016bden\u012b pagatavots kakao, me\u017eroz\u012b\u0161u aug\u013cu un melle\u0146u nov\u0101r\u012bjums;<\/li><li>no saldiem \u0113dieniem m\u0113reni saldin\u0101tus \u0137\u012bse\u013cus, kuri satur st\u0113r\u0137eli (kartupe\u013cu milti) vai \u017eelejas.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Remisijas periods<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Remisijas periods ir periods, kad pacients noteiktu laiku ir sa\u0146\u0113mis medikamentozo terapiju, ir izzudu\u0161as s\u0101pes, normaliz\u0113jusies v\u0113dera izeja un ir mazin\u0101jusies iekaisuma reakcija resn\u0101s zarnas g\u013cot\u0101d\u0101.<\/p>\n\n\n\n<h5 id=\"wp-block-themeisle-blocks-advanced-heading-524ac6cb\" class=\"wp-block-themeisle-blocks-advanced-heading wp-block-themeisle-blocks-advanced-heading-524ac6cb\">Remisijas period\u0101 uztur\u0101 ir ieteicams lietot:<\/h5>\n\n\n\n<ul class=\"wp-block-list\"><li>da\u017e\u0101das saknes, d\u0101rze\u0146us (svaigu sal\u0101tu, saut\u0113t\u0101, tvaic\u0113t\u0101, v\u0101r\u012bt\u0101 veid\u0101), aug\u013cus, svaigi spiestas aug\u013cu sulas (v\u0113lams ar visiem biezumiem), svaigie aug\u013ci un d\u0101rze\u0146i ir dab\u012bgais vitam\u012bnu avots;<\/li><li>\u0161\u0137iedrvielas; no t\u0101m v\u0113lam\u0101s ir: auzu p\u0101rslas, graudu putras, \u0161\u0137iedrvielas svaigo d\u0101rze\u0146u veid\u0101, v\u0113l\u0101k\u0101 period\u0101 ieteicamas kvie\u0161u klijas (uzman\u012bgi, jo iesp\u0113jama pastiprin\u0101ta zarnu g\u0101zu veido\u0161an\u0101s);<\/li><li>polisahar\u012bdus sorbitolu, laktulozi, pekt\u012bnu, inul\u012bnu (uztura bag\u0101tin\u0101t\u0101ju veid\u0101 &#8211; pulveros, tablet\u0113s, kapsul\u0101s), kad ir izteikti k\u016btra v\u0113dera izeja (resn\u0101s zarnas satura evaku\u0101cijas veicin\u0101\u0161anai);<\/li><li>ga\u013cas, zivs, putnu ga\u013cas \u0113dieni (v\u0113lami v\u0101r\u012bt\u0101, saut\u0113t\u0101, sutin\u0101t\u0101 veid\u0101, jo ga\u013cas produkti ir pilnv\u0113rt\u012bg\u0101k apstr\u0101d\u0101ti, jo tie viegl\u0101k uzs\u016bcas un lab\u0101k nodro\u0161ina organismu ar nepiecie\u0161am\u0101m olbaltumviel\u0101m);<\/li><li>noteikti ir j\u0101lieto olas, pienu (ja labi panes), sk\u0101bpiena produktus: biezpienu, jogurtus, kef\u012bru, pani\u0146as, sieru, jo piena produkti ir ne tikai labs olbaltumvielu avots, bet ar\u012b kalcija un fosfora avots, kas ir nepiecie\u0161ams kauliem;<\/li><li>\u010c\u016blain\u0101 kol\u012bt\u0101, iekaisuma procesa laik\u0101 ir trauc\u0113ta \u0161o miner\u0101lvielu uzs\u016bk\u0161an\u0101s, bez tam, j\u0101atceras, ka pacientiem, kuri ilgsto\u0161i sa\u0146em glikokortiko\u012bdus, kalcija tr\u016bkums organism\u0101 att\u012bst\u0101s \u0101tr\u0101k un ir liel\u0101ks risks osteoporozes att\u012bst\u012bbai;<\/li><li>ir v\u0113lams bag\u0101tin\u0101t dienas uzturu, kombin\u0113jot da\u017e\u0101dus produktus, kuri ir bag\u0101ti ar olbaltumviel\u0101m ( olas + piens; omletes + biezpiens; ga\u013ca, zivis + biezpiens, v\u0101r\u012bti kartupe\u013ci + biezpiens).<\/li><li>augu e\u013c\u013cas, kuras ir ne tikai kaloriju avots, bet ar\u012b ir materi\u0101ls jauno zarnas g\u013cot\u0101du \u0161\u016bnas apvalku atjauno\u0161anas procesam;<\/li><li>sakar\u0101 ar to, ka pacients ir spiests ilgsto\u0161i lietot medikamentozo terapiju (sulfasalaz\u012bnu, glikokortiko\u012bdus), lai izvair\u012btos no nev\u0113lamajiem paasin\u0101jumiem, papildus ir j\u0101uz\u0146em B grupas vitam\u012bni, dzelzs, kalcijs, cinks, kas var mazin\u0101t \u0161o medikamentu blakus par\u0101d\u012bbas.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u0160\u012bs rekomend\u0101cijas neaizvieto dietologa konsult\u0101ciju.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Nav pier\u0101d\u012bts, ka di\u0113tas rekomend\u0101cija var\u0113tu main\u012bt slim\u012bbas gaitu, bet, sapr\u0101t\u012bgi pielietotas, noteikti uzlabos J\u016bsu pa\u0161saj\u016btu un dz\u012bves kvalit\u0101ti.<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Avots: Dr. Edgars Bodnieks, Paula Stradi\u0146a Kl\u012bnisk\u0101 Universit\u0101tes Slimn\u012bca, Gastroenterolo\u0123ijas Centrs<br>Versija 2.1 \u2013 02.01.2012. Gastroenterolo\u0123ijas Atbalsta Biedr\u012bba\u00a9<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uztura rekomend\u0101cijas pacientiem ar iekais\u012bgo zarnu slim\u012bb\u0101m Pacientiem ar iekais\u012bgo zarnu slim\u012bbu (\u010d\u016blainais kol\u012bts, Krona slim\u012bba) uzturam j\u0101b\u016bt meh\u0101niski saudz\u0113jo\u0161am ar pietieko\u0161i augstu kalor\u0101\u017eu (40 \u2013 50 kcal\/kg svara) un olbaltumvielu daudzumu (1 \u2013 1,5 g\/kg svara). J\u0101\u0113d maz\u0101k\u0101m porcij\u0101m, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":20,"comment_status":"closed","ping_status":"open","template":"","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-11","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/lkksb.lv\/index.php?rest_route=\/wp\/v2\/pages\/11","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lkksb.lv\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lkksb.lv\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lkksb.lv\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lkksb.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11"}],"version-history":[{"count":11,"href":"https:\/\/lkksb.lv\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions"}],"predecessor-version":[{"id":1559,"href":"https:\/\/lkksb.lv\/index.php?rest_route=\/wp\/v2\/pages\/11\/revisions\/1559"}],"wp:attachment":[{"href":"https:\/\/lkksb.lv\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}